Stuart Ward v4:00/r...12 row
13,266
Meters
51:30.0
Time
1:56.4
Pace
951
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,302 |
| Overall Time | 56:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
July 14, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.0 | 13,266 | 1:56.4 | 222 | 1107 | 22 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 21 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 22 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 23 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 23 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 25 | |
| 2:30.0 | 444 | 2:48.9 | 73 | 624 | 16 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 25 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 648 | 16 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 26 | |
| 2:30.0 | 425 | 2:56.4 | 64 | 600 | 15 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 27 | |
| r: 3:00 | 18 | |||||
| r36 |
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Workout Graph
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