Stuart Ward 15:00 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 130 |
July 14, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 920 | 230 | 21 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 22 |
| 6:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 21 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 21 |
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Workout Graph
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