Stuart Ward v20:00/2:00r...8 row
19,164
Meters
1:15:00.0
Time
1:57.4
Pace
1311
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,189 |
| Overall Time | 1:19:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 130 |
July 18, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,164 | 1:57.4 | 216 | 1048 | 22 | |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1175 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1175 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1185 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 21 | |
| r25 |
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Workout Graph
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