Stuart Ward v4:00/r...13 row
16,286
Meters
1:06:30.0
Time
2:02.4
Pace
1151
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,321 |
| Overall Time | 1:11:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1498 |
| Drag Factor | 130 |
July 20, 2026 21:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.0 | 16,286 | 2:02.4 | 190 | 1038 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 23 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 23 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 25 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 27 | |
| 2:30.0 | 442 | 2:49.6 | 72 | 624 | 16 | |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 26 | |
| 2:30.0 | 249 | 5:01.2 | 13 | 336 | 10 | |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 27 | |
| 2:30.0 | 9 | 2:18:53.3 | 0 | 300 | 0 | |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 27 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 920 | 22 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.