Stuart Ward v20:00/2:00r...14 row
16,154
Meters
1:05:00.0
Time
2:00.7
Pace
1122
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,187 |
| Overall Time | 1:10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 126 |
July 27, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,154 | 2:00.7 | 199 | 1035 | 22 | |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1017 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 660 | 17 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 560 | 14 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 600 | 14 | |
| r: 3:00 | 18 | |||||
| 15:00.0 | 3,632 | 2:03.8 | 184 | 932 | 21 | |
| r33 |
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Workout Graph
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