Stuart Ward v20:00/r...12 row
14,407
Meters
1:00:00.0
Time
2:04.9
Pace
978
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,407 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 134 |
September 07, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407 | 2:04.9 | 179 | 978 | 20 | 160 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 20 | 146 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | 171 |
| 2:00.0 | 381 | 2:37.4 | 90 | 660 | 17 | 142 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | 175 |
| 2:00.0 | 357 | 2:48.0 | 74 | 630 | 16 | 144 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | 178 |
| 2:00.0 | 358 | 2:47.5 | 74 | 630 | 15 | 148 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 27 | 181 |
| 2:00.0 | 334 | 2:59.6 | 60 | 570 | 15 | 151 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | 183 |
| 2:00.0 | 160 | 6:15.0 | 7 | 270 | 7 | 144 |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 936 | 21 | 159 |
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Workout Graph
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