Stuart Ward v50:00/5:00r...2 row
24,217
Meters
1:40:00.0
Time
2:03.8
Pace
1558
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,233 |
| Overall Time | 1:45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 2029 |
| Drag Factor | 112 |
September 09, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,217 | 2:03.8 | 184 | 934 | 20 | 147 | |
| 50:00.0 | 12,213 | 2:02.8 | 189 | 949 | 21 | 144 | |
| r: 5:00 | 16 | ||||||
| 50:00.0 | 12,003 | 2:04.9 | 179 | 920 | 20 | 151 | |
| r16 |
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Workout Graph
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