Stuart Ward v15:00/r...11 row
12,014
Meters
46:00.0
Time
1:54.8
Pace
846
Calories
167
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 59:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
September 21, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,014 | 1:54.8 | 231 | 1103 | 22 | 167 | |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 20 | 143 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 153 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 24 | 170 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 24 | 175 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 25 | 181 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 25 | 183 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | 185 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | 185 | |
| r: 3:30 | 15 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 21 | 159 | |
| r113 |
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Workout Graph
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