Stuart Ward v15:00/2:00r...12 row
17,892
Meters
1:10:00.0
Time
1:57.3
Pace
1243
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,928 |
| Overall Time | 1:14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1585 |
| Drag Factor | 125 |
October 26, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,892 | 1:57.3 | 216 | 1065 | 22 | 154 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 21 | 144 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1310 | 25 | 170 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | 133 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 26 | 175 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 134 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 27 | 177 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 19 | 133 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 27 | 179 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 19 | 141 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 27 | 181 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | 136 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | 152 | |
| r36 |
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Workout Graph
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