Stuart Ward v15:00/2:00r...12 row
16,016
Meters
1:07:30.0
Time
2:06.4
Pace
1272
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,049 |
| Overall Time | 1:11:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 1412 |
| Drag Factor | 130 |
November 02, 2026 20:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,016 | 2:06.4 | 173 | 1130 | 21 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 972 | 20 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 25 | |
| 2:30.0 | 455 | 2:44.8 | 78 | 648 | 16 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 26 | |
| 2:30.0 | 453 | 2:45.5 | 77 | 648 | 16 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1330 | 27 | |
| 2:30.0 | 413 | 3:01.5 | 58 | 552 | 15 | |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1330 | 27 | |
| 2:30.0 | 13 | 1:36:09.2 | 0 | 300 | 1 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 28 | |
| 0 | ||||||
| r: 2:00 | 6 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| r33 |
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Workout Graph
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