Stuart Ward 45:00 row
10,841
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 128 |
November 04, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,841 | 2:04.5 | 181 | 920 | 690 | 20 |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 946 | 142 | 20 |
| 18:00.0 | 2,168 | 2:04.5 | 181 | 920 | 138 | 20 |
| 27:00.0 | 2,167 | 2:04.5 | 181 | 920 | 138 | 20 |
| 36:00.0 | 2,155 | 2:05.2 | 178 | 906 | 136 | 20 |
| 45:00.0 | 2,156 | 2:05.2 | 178 | 906 | 136 | 20 |
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Workout Graph
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