Stuart Ward 45:00 row
10,973
Meters
45:00.0
Time
2:03.0
Pace
707
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 128 |
November 04, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,973 | 2:03.0 | 188 | 942 | 707 | 19 |
| 9:00.0 | 2,202 | 2:02.6 | 190 | 946 | 142 | 20 |
| 18:00.0 | 2,211 | 2:02.1 | 192 | 960 | 144 | 20 |
| 27:00.0 | 2,209 | 2:02.2 | 192 | 953 | 143 | 20 |
| 36:00.0 | 2,184 | 2:03.6 | 185 | 933 | 140 | 20 |
| 45:00.0 | 2,166 | 2:04.6 | 181 | 920 | 138 | 19 |
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Workout Graph
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