Stuart Ward v15:00/2:00r...7 row
14,767
Meters
55:00.0
Time
1:51.7
Pace
1076
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,897 |
| Overall Time | 1:11:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 129 |
November 09, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,767 | 1:51.7 | 251 | 1173 | 23 | |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 26 | |
| r: 2:30 | 25 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:30 | 23 | |||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1360 | 27 | |
| r: 2:30 | 24 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 27 | |
| r: 2:30 | 23 | |||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 27 | |
| r: 4:30 | 13 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.