Stuart Ward 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 125 |
April 30, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 332 | 26 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | 29 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 35 | 28 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 26 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 26 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 26 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 26 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 26 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 27 |
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Workout Graph
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