Stuart Ward 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 141 |
May 01, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 332 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 27 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 26 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 36 | 27 |
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Workout Graph
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