Stuart Ward 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
348
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 133 |
May 06, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 348 | 28 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 28 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 27 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 27 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 28 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 28 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 36 | 29 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1294 | 38 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.