Stuart Ward 10000m row
10,000
Meters
39:06.5
Time
1:57.3
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 137 |
May 11, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.5 | 10,000 | 1:57.3 | 217 | 1045 | 680 | 26 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 67 | 26 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 68 | 25 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 67 | 26 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 67 | 26 |
| 3:55.2 | 8,000 | 1:57.6 | 215 | 1040 | 67 | 26 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1040 | 67 | 26 |
| 3:41.0 | 10,000 | 1:50.5 | 259 | 1192 | 73 | 29 |
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Workout Graph
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