Stuart Ward 5009m row
5,009
Meters
20:00.5
Time
1:59.8
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 116 |
May 16, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,009 | 1:59.8 | 203 | 999 | 338 | 24 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 134 | 25 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1039 | 135 | 26 |
| 4:14.6 | 5,009 | 2:06.1 | 174 | 899 | 69 | 23 |
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Workout Graph
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