Stuart Ward 5006m row
5,006
Meters
19:11.8
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 91 |
June 05, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,006 | 1:55.0 | 230 | 1091 | 347 | 26 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 136 | 26 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1080 | 138 | 26 |
| 3:42.0 | 5,006 | 1:50.3 | 261 | 1196 | 73 | 28 |
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Workout Graph
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