Stuart Ward 3003m row
3,003
Meters
11:27.1
Time
1:54.4
Pace
210
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 91 |
July 03, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,003 | 1:54.4 | 234 | 1104 | 210 | 26 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 139 | 25 |
| 3:47.9 | 3,003 | 1:53.6 | 239 | 1121 | 71 | 27 |
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Workout Graph
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