Stuart Ward 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
August 06, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 348 | 24 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 26 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 23 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 23 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 24 |
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Workout Graph
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