Stuart Ward 5000m row
5,000
Meters
18:41.0
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 124 |
August 09, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 357 | 26 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 73 | 28 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 70 | 25 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 74 | 27 |
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Workout Graph
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