Stuart Ward 7006m row
7,006
Meters
28:34.6
Time
2:02.3
Pace
457
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 91 |
August 14, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.6 | 7,006 | 2:02.3 | 191 | 957 | 457 | 23 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 126 | 22 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 128 | 22 |
| 8:02.2 | 6,000 | 2:00.5 | 200 | 987 | 132 | 23 |
| 3:47.4 | 7,006 | 1:53.0 | 242 | 1134 | 71 | 25 |
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Workout Graph
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