Stuart Ward 7448m row
7,448
Meters
30:00.8
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 91 |
August 24, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,448 | 2:00.8 | 198 | 981 | 492 | 21 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 127 | 22 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 131 | 20 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 134 | 21 |
| 5:33.7 | 7,448 | 1:55.2 | 229 | 1087 | 100 | 22 |
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Workout Graph
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