Stuart Ward 11:35 row
3,007
Meters
11:35.4
Time
1:55.6
Pace
206
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 147 |
December 06, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.4 | 3,007 | 1:55.6 | 226 | 1079 | 206 | 18 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 19 |
| 7:43.9 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 18 |
| 11:33.7 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 19 |
| 11:35.5 | 7 | 2:08.5 | 165 | 866 | 0 | 0 |
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