Stuart Ward 5010m row
5,010
Meters
19:31.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 159 |
December 08, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,010 | 1:56.9 | 219 | 1053 | 340 | 19 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 19 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 19 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 18 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 18 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 18 |
| 0:02.3 | 5,010 | 1:55.0 | 230 | 1092 | 0 | 26 |
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Workout Graph
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