Stuart Ward 3006m row
3,006
Meters
11:44.1
Time
1:57.1
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 129 |
December 09, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,006 | 1:57.1 | 218 | 1049 | 204 | 19 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 19 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 19 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 19 |
| 0:01.6 | 3,006 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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