Stuart Ward 3035m row
3,035
Meters
11:52.6
Time
1:57.3
Pace
206
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 144 |
December 13, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,035 | 1:57.3 | 216 | 1044 | 206 | 16 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 18 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 18 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 18 |
| 0:09.0 | 3,035 | 2:08.5 | 165 | 866 | 2 | 13 |
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Workout Graph
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