Stuart Ward 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 148 |
February 05, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 333 | 19 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 19 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 19 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 19 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 20 |
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Workout Graph
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