Stuart Ward 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 173 |
February 07, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 19 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 20 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 19 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 19 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 19 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 19 |
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Workout Graph
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