Stuart Ward 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 163 |
February 08, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 345 | 19 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 19 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 19 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 19 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 19 |
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Workout Graph
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