Dave Moore 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 117 |
April 19, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 399 | 24 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 24 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 24 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 24 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 24 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 |
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Workout Graph
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