Dave Moore 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 121 |
June 15, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 26 | 162 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 150 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 155 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 163 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 168 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 174 |
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Workout Graph
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