Dave Moore 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 99 |
June 26, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 935 | 320 | 28 | 160 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 27 | 143 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 28 | 150 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 28 | 152 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 28 | 157 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 29 | 159 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 28 | 163 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 29 | 166 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 29 | 167 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 29 | 170 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 30 | 174 |
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Workout Graph
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