John Webb 30:00 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 137 |
September 15, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 22 | 152 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | 139 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 22 | 142 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 | 152 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 | 153 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 27 | 176 |
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Workout Graph
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