John Webb v2000m/3:00r...3 row
3,500
Meters
11:36.9
Time
1:39.5
Pace
293
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 17:36.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 126 |
October 18, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,500 | 1:39.5 | 355 | 1520 | 30 | |
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1518 | 31 | |
| r: 3:00 | 177 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 30 | |
| r: 2:00 | 108 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| r: 1:00 | 71 | |||||
| r356 |
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Workout Graph
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