John Webb v500m/1:00r...6 row
3,000
Meters
9:38.9
Time
1:36.4
Pace
260
Calories
167
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 15:38.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 125 |
October 27, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 3,000 | 1:36.4 | 390 | 1641 | 32 | 167 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | 162 | |
| r: 1:00 | 62 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 167 | |
| r: 1:00 | 74 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 168 | |
| r: 1:00 | 51 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 168 | |
| r: 1:00 | 53 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 172 | |
| r: 1:00 | 17 | ||||||
| r294 |
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Workout Graph
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