John Webb 10x0:20/1:00r row
1,124
Meters
3:20.0
Time
1:28.9
Pace
108
Calories
134
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 13:20.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 125 |
November 14, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,124 | 1:28.9 | 497 | 2010 | 36 | 134 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 119 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 125 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 133 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 133 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 139 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 139 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 137 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 134 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 140 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 141 |
| r1,390 |
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Workout Graph
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