John Webb 5000m row
5,000
Meters
17:29.2
Time
1:44.9
Pace
389
Calories
167
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 127 |
December 16, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 5,000 | 1:44.9 | 303 | 1342 | 31 | 167 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 31 | 162 |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 32 | 165 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1327 | 32 | 168 |
| 3:30.3 | 4,000 | 1:45.1 | 301 | 1336 | 31 | 170 |
| 3:28.9 | 5,000 | 1:44.4 | 307 | 1357 | 31 | 174 |
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Workout Graph
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