John Webb 8x500m/2:30r row
4,000
Meters
12:43.9
Time
1:35.4
Pace
353
Calories
168
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 32:43.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 38 |
| Stroke Count | 492 |
| Drag Factor | 121 |
January 15, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 4,000 | 1:35.4 | 402 | 1683 | 38 | 168 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 40 | 165 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 39 | 167 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 39 | 168 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 38 | 169 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 40 | 170 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 36 | 168 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 39 | 168 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 38 | 169 |
| r607 |
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Workout Graph
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