John Webb 3x10:00/3:00r row
8,451
Meters
30:00.0
Time
1:46.4
Pace
647
Calories
172
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 39:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 122 |
January 17, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,451 | 1:46.4 | 290 | 1297 | 29 | 172 |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 30 | 170 |
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 29 | 174 |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 30 | 174 |
| r115 |
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Workout Graph
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