John Webb 3x10:00/3:00r row
8,481
Meters
30:00.0
Time
1:46.1
Pace
653
Calories
168
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 39:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 117 |
February 04, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,481 | 1:46.1 | 293 | 1307 | 29 | 168 |
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 29 | 162 |
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 29 | 170 |
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 30 | 173 |
| r232 |
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Workout Graph
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