John Webb 10x0:20/1:40r row
1,212
Meters
3:20.0
Time
1:22.5
Pace
129
Calories
146
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,558 |
| Overall Time | 20:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2444 |
| Stroke Rate | 50 |
| Stroke Count | 167 |
| Drag Factor | 164 |
February 06, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,212 | 1:22.5 | 623 | 2444 | 50 | 146 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | 135 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | 140 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | 146 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | 145 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | 147 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | 147 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | 149 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | 151 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 151 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | 152 |
| r346 |
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Workout Graph
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