John Webb 500m row
500
Meters
1:24.8
Time
1:24.8
Pace
50
Calories
158
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 45 |
| Stroke Count | 64 |
| Drag Factor | 235 |
February 07, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2275 | 50 | 45 | 158 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 11 | 53 | 133 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 11 | 48 | 160 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 10 | 46 | 165 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 9 | 40 | 166 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 40 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.