John Webb 2x20:00/2:00r row
9,915
Meters
40:00.0
Time
2:01.0
Pace
655
Calories
141
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 122 |
February 09, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,915 | 2:01.0 | 197 | 979 | 20 | 141 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | 145 |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 20 | 137 |
| r197 |
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Workout Graph
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