John Webb 3x10:00/3:00r row
8,468
Meters
30:00.0
Time
1:46.2
Pace
651
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 127 |
February 11, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,468 | 1:46.2 | 292 | 1303 | 30 | |
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 31 | |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 29 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 30 | |
| r60 |
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Workout Graph
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