John Webb 10x0:20/1:40r row
1,244
Meters
3:20.0
Time
1:20.3
Pace
139
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,592 |
| Overall Time | 20:00.0 |
| Average Watts | 674 |
|---|---|
| Calories Per Hour | 2618 |
| Stroke Rate | 47 |
| Stroke Count | 158 |
| Drag Factor | 163 |
February 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,244 | 1:20.3 | 674 | 2618 | 47 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 51 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 48 | |
| r348 |
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Workout Graph
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