John Webb 3x10:00/3:00r row
6,347
Meters
30:00.0
Time
2:21.7
Pace
434
Calories
126
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 119 |
February 25, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 17 | 126 |
| 10:00.0 | 1,109 | 4:30.5 | 18 | 360 | 8 | 87 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 24 | 145 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 21 | 148 |
| r396 |
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Workout Graph
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