John Webb 3x10:00/3:00r row
8,469
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
166
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 129 |
March 04, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,469 | 1:46.2 | 292 | 1303 | 28 | 166 |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 29 | 162 |
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 28 | 166 |
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 29 | 171 |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.