John Webb 5:00 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
78
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 16, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 78 | 22 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 | 111 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 | 126 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 | 130 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 | 131 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 | 134 |
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Workout Graph
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